Turmeric

I've only recently added Turmeric, and I'll take it daily from now on. Inflammation is the thing nobody talks about until a joint stops cooperating. I've trained for over a decade with a torn rotator cuff — protecting joints, not just building muscle, is why COTI is built around technique before intensity in the first place. Turmeric's anti-inflammatory effect is exactly why it's earned a permanent spot in the routine. This is standardized to 95% curcuminoids — the compound responsible for turmeric's effect, not just ground root powder with a fraction of the active content. Black pepper fruit extract isn't a filler ingredient — it's the ingredient that makes the rest of the bottle work. Curcumin is poorly absorbed on its own; most of it passes through the body before it can be used. Piperine, the compound in black pepper, changes that: it slows how fast your liver clears curcumin and measurably increases how much actually reaches your bloodstream. Skip the black pepper and you're mostly paying for turmeric that passes through unused. 450mg Turmeric Root Extract (95% Curcuminoids) and 5mg Black Pepper Fruit Extract per veggie cap. 120 caps per bottle — a full two-to-four month supply depending on dosage.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before beginning any supplement program.